CrossFit Key Largo

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Conditioning:

AMRAP 30:

400m Run

5 Rounds of “Strict Cindy”

- 1 Rd of Strict Cindy

5 Strict Pull Ups

10 Push Ups

15 Air Squats

Scoring: every 100m = 1 Rep (4 reps total)

Welcome To crossfit key largo

Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.

Come in and join us and our community for constantly varied workouts in a fun group setting!

Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions.