Today's WOD

Strength:  Deadlift

Take 10 Mins to Build to a

Moderate/Heavy Set of 15 Reps

Conditioning:  AMRAP 20
200M Run
5 Strict Pull-ups
10 Push Press (95/65)
15 Deadlift (95/65)

Welcome To crossfit key largo

Welcome to CrossFit Key Largo! Located in Key Largo at MM 100- Ocean side. Our main entrance is around the side of the building. Come in and join us for constantly varied workouts in a fun group setting!

Please call (305)814-5406 or email if you have any questions. 

Tel: 305-814-5406


Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

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