CrossFit Key Largo

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Strength:

EMOM 5:

5 Power Snatch (50-55%)(Singles)

- rest 1:00

EMOM 5:

3 Power Snatch (60-65%)(Singles)

- rest 1:00

Every 30-seconds (5:00)

1 Power Snatch (70-75%)

Conditioning:

Tabata (:20 work/:10 rest)

100 Back Squats (95/65)

- straight into

100 Abmat Sit Ups

- Sit-ups are not a tabata

Welcome To crossfit key largo

Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.

Come in and join us and our community for constantly varied workouts in a fun group setting!

Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions.