Today's WOD
It's Coach Joe's Birthday!!!
Strength:
Take 10 Minutes to Build to a Heavy Complex:
Snatch High Pull, Hang Snatch, Snatch
Conditioning: AMRAP 14
10 Bar Facing Burpees
10 Power Snatch (75/55)
Welcome To crossfit key largo
We are open again! We are currently only permitting members to attend. If you are a local Keys resident and want to join or check us out, please contact us!
Welcome to CrossFit Key Largo! Located in Key Largo at MM 100- Ocean side. Our main entrance is around the side of the building. Come in and join us for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email if you have any questions.