Today's WOD

Strength:  Bench Press

3 Sets X 5 Reps the, 3 Sets X 3 Reps

Conditioning:

3 Rounds For Reps:
1:00 KBS
1:00 AbMat Sit-ups
1:00 DUs
1:00 Push-ups
1:00 Rest

Welcome To crossfit key largo

We are open again!  We are currently only permitting members to attend.  If you are a local Keys resident and want to join or check us out, please contact us!

Welcome to CrossFit Key Largo! Located in Key Largo at MM 100- Ocean side. Our main entrance is around the side of the building. Come in and join us for constantly varied workouts in a fun group setting!

Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions. 

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

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