Strict Handstand Push-ups:

This is the final week of our strict handstand push-up strength cycle. It's retest day!

Freedom: 1 set of max strict handstand push-ups

Independence: 1 set of max strict box handstand push-ups (note the box height used)

Liberty: 1 set of max push-ups or elevated push-ups

Conditioning:

For time (each set):

Every 3:00 (8 sets)

Odd Sets: 20/16 Calorie Echo Bike

Even Sets: 200m Run (or 250/200m Row)