CrossFit Key Largo

IMG_1334

IMG_8361

IMG_1399 3

IMG_1334

1/20

Conditioning:

5 RFT:

20 Toes to Bar

20 Burpees to Bar

- Target is 6" Above Standing Reach

Strength: Monthly Challenge - Bench Press

3 Sets (Post-Workout):

Max Bench Press at Monthly Challenge Weight

- Rest 1:00 b/t sets

(Score is Total Reps)

Loading Guidelines:

Freedom - 155/95

Independence - 135/85

Liberty - 115/75

Welcome To crossfit key largo

Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.

Come in and join us and our community for constantly varied workouts in a fun group setting!

Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions.