top of page
IMG_3227.JPG
Today's WOD

Strength: Week 8

20 Rep Back Squat (+2.5-15 lbs from last week), increase by same amount you have in the previous weeks

Conditioning:

AMRAP 20:

200m Run

10 Pull Ups

20 Push Ups

30 Air Squats

Welcome To crossfit key largo

Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.

Come in and join us and our community for constantly varied workouts in a fun group setting!

Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions. 

  • Facebook
  • Instagram

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2021 by CrossFit Key Largo

bottom of page