100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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Today's WOD
Strength: DB Snatches
On a 10:00 Clock -
Build to a Heavy 5-Rep DB Snatch/Arm
– Complete 5 Consecutive Reps on One Arm, Then 5 More on The Other
Conditioning: AMRAP 10
12 Alternating DB Snatches (50/35)
4 BMUs
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.
Come in and join us and our community for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions.
