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Today's WOD

Conditioning: For time

50 Toes to Bar

40 Burpee to Bar (6” reach)

30 Strict Handstand Push Ups

20 Box Jumps (30"/24")

10 Rope Climbs (Or 30 Strict Pull Ups)


4 sets:

10 Single Arm KB Sit-ups (Left)

10 Single Arm KB Sit-ups (Right)

30 sec Hanging L-sit hold

10 Alt. V up + V-ups (R + L + Both = 1)

:45 sec Overhead DB Hold (each side)

- Rest 2:00 b/t sets

Welcome To crossfit key largo

Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.

Come in and join us and our community for constantly varied workouts in a fun group setting!

Please call (305) 814-5406 or email if you have any questions. 

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