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Today's WOD


10 sets:

10 Deadlifts (135/95)

10 Push ups

100m Sprint (Or 8x25ft Shuttle Run)

- Rest 2 minutes between sets


Rest, stretch, recover

Welcome To crossfit key largo

Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.

Come in and join us and our community for constantly varied workouts in a fun group setting!

Please call (305) 814-5406 or email if you have any questions. 

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