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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Today's WOD
Strength: Power Clean & Jerk 3x1 (singles)
Take 10-12 mins to build to 80–85% of 1RM C&J and complete 3 singles at that weight
Conditioning:
For time:
3 Rounds:
50 Double Unders
5 Clean & Jerks (115/75)
3 Rounds:
50 Double Unders
5 Clean & Jerks (135/95)
3 Rounds:
50 Double Unders
5 Clean & Jerks (155/105)
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.
Come in and join us and our community for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions.
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