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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Today's WOD
Strength: Clean Deadlift + Hang Power Clean Complex
6 sets:
4 Clean Grip Deadlifts + 2 Hang Power Cleans (Build in weight)
- Complete a set every 1:45
Conditioning:
3 RFT:
12/10 Calorie Echo Bike
9 Clean and Jerks (95/65)
- Rest 3:00
3 RFT:
10/8 Calorie Echo Bike
6 Clean and Jerks (135/95)
- Rest 3:00
3 RFT:
8/7 Calorie Echo Bike
3 Clean and Jerks (185/125)
- There is a 6 minute time cap in each section
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.
Come in and join us and our community for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions.
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