Today's WOD
Strength: Back Squat
3 X 3
Conditioning: AMRAP 20
50 Wallballs (20/14)
40/30 Calorie Bike
30 T2B
20 Dumbbell Snatches (50/35)
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo at MM 100- Ocean side. Our main entrance is around the side of the building. Come in and join us for constantly varied workouts in a fun group setting!
Please call (305)814-5406 or email if you have any questions.