100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
Today's WOD
Pre-workout Skill Work: EMOM 8
2 behind the neck snatch grip push press
- Add load to as many sets as possible.
Conditioning: 6 RFT (15 Min Cap)
6 power snatches (65/95 lb)
9 overhead squats
12 box jump-overs (20/24 in)
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.
Come in and join us and our community for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions.