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Today's WOD

Conditioning:

5 RFT:

30 hip extensions

30 strict sit-ups

Post-workout Skill Work:

Accumulate:

30 strict toes-to-bars

Welcome To crossfit key largo

Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.

Come in and join us and our community for constantly varied workouts in a fun group setting!

Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions. 

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