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Today's WOD

Strength: DB Snatches

On a 10:00 Clock -

Build to a Heavy 5-Rep DB Snatch/Arm

– Complete 5 Consecutive Reps on One Arm, Then 5 More on The Other

Conditioning: AMRAP 10

12 Alternating DB Snatches (50/35)

4 BMUs

Welcome To crossfit key largo

Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.

Come in and join us and our community for constantly varied workouts in a fun group setting!

Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions. 

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