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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Today's WOD
Strength: Deadstop Deadlift 5x3
Every 2:00 complete 3 reps (x 5 sets) @70-80% of 1RM Deadlift
Conditioning: CFG 8.4 HEAVY
5 RFT:
5 Deadlifts (315/225)
10 Lateral Burpee Over Bar
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.
Come in and join us and our community for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions.
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