top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
Today's WOD
Conditioning:
10 sets:
10 Deadlifts (135/95)
10 Push ups
100m Sprint (Or 8x25ft Shuttle Run)
- Rest 2 minutes between sets
Post-workout:
Rest, stretch, recover
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.
Come in and join us and our community for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions.
bottom of page