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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Today's WOD
Conditioning:
Every 1:15 X 10 Sets; for time each set:
10/8 Calorie Row (Or Ski)
3 Power Clean & Jerks (50-60% of 1RM C&J)
Accessory:
3-4 sets for quality:
10 Landmine Press (each) @ moderate weight – maintain control
10 Landmine Twists @ moderate weight – maintain control
10 Landmine RDL (each) @ moderate weight – maintain control
* Rest 2:00 between sets
** Athletes can partner up and go 1:1 on sets
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.
Come in and join us and our community for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions.
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