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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Today's WOD
Strength: Clean Pull + Hang Clean + Front Squat 6x3
Every 2:00 × 6 sets:
1 Clean Pull + 1 Hang Squat Clean + 1 Front Squat @ 65–70% of 1RM
- Set completed unbroken
Conditioning:
AMRAP 3 x 4 sets:
20 Box Step Overs (20")
10 Deadlifts (155/105)
-Rest 1 min b/t sets
* Start where you left off each time
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.
Come in and join us and our community for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions.
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