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Today's WOD

Conditioning:

2 sets:

20 Pull-Ups

15 Thrusters (95/65)

100 Double Unders

15 Thrusters

20 Pull-Ups

- Rest 5 minutes between sets

Welcome To crossfit key largo

Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.

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Come in and join us and our community for constantly varied workouts in a fun group setting!

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Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions. 

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