Conditioning:

For time, partitioned any way:

40 Ring Muscle Ups

80 Calorie Row

120 Wall Balls (20/14)

Time cap: 20 minutes

(Scored by Reps Completed at 20 minutes. Note time if finished)

Core Work:

3 sets:

10 Seated Oblique Twists with Med Ball (each side)

- Rest :30

20 Plank KB Pull Unders

- Rest 1:00 between rounds

* Instead of resting :30, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes.