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Today's WOD

Strength:

Take Entire Class Time to Establish a

1RM Front Squat & 1RM Back Squat

If Time Remains, Complete

3 Sets x 20 Reps of:

Pistol Squats

Bulgarian Split Squats

(10 Reps Each Leg)

Welcome To crossfit key largo

Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.

Come in and join us and our community for constantly varied workouts in a fun group setting!

Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions. 

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