Conditioning: For time
50 Toes to Bar
40 Burpee to Bar (6” reach)
30 Strict Handstand Push Ups
20 Box Jumps (30"/24")
10 Rope Climbs (Or 30 Strict Pull Ups)
10 Single Arm KB Sit-ups (Left)
10 Single Arm KB Sit-ups (Right)
30 sec Hanging L-sit hold
10 Alt. V up + V-ups (R + L + Both = 1)
:45 sec Overhead DB Hold (each side)
- Rest 2:00 b/t sets
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.
Come in and join us and our community for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email firstname.lastname@example.org if you have any questions.