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Today's WOD


5 working sets of:

5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk

- Take @ 15 mins to build to a heavy, unbroken set


For Time:

150 Double Unders

50 Handstand Push Ups

100 Double Unders

10 Wall Walks

50 Double Unders

Welcome To crossfit key largo

Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.

Come in and join us and our community for constantly varied workouts in a fun group setting!

Please call (305) 814-5406 or email if you have any questions. 

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