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Today's WOD

Strength: Clean Deadlift + Hang Power Clean Complex

6 sets:

4 Clean Grip Deadlifts + 2 Hang Power Cleans (Build in weight)

- Complete a set every 1:45

Conditioning:

3 RFT:

12/10 Calorie Echo Bike

9 Clean and Jerks (95/65)

- Rest 3:00

3 RFT:

10/8 Calorie Echo Bike

6 Clean and Jerks (135/95)

- Rest 3:00

3 RFT:

8/7 Calorie Echo Bike

3 Clean and Jerks (185/125)

- There is a 6 minute time cap in each section

Welcome To crossfit key largo

Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.

Come in and join us and our community for constantly varied workouts in a fun group setting!

Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions. 

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