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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Today's WOD
Strength/Skill - Low Ring or Low Bar Muscle Transition Work:
On an 8:00 clock practice...
Freedom (Advanced) - Low Ring Muscle Up Transition + Strict Dip
Independence (Intermediate) - Low Ring Muscle Up + Kipping/Jumping Ring Dip
Liberty (Beginner) - Low Ring/Bar Muscle Up Transition + Jumping Dip
Conditioning:
For time:
60-40-20-40-60
Calorie Echo Bike
Complete 20 Box Step-Overs (24/20) After Every Set
(Women's Calories: 48-32-16-32-48)
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.
Come in and join us and our community for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions.
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