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Today's WOD

Strength: Deadlift

Take @ 15 Minutes to Complete:

5 Deadlifts (50%)

3 Deadlifts (60%)

2 Deadlifts (70%)

1 Deadlift (75%)

Conditioning: For Time (15 Min Time Cap)

21 Deadlifts (225/155)

400 Meter Run

15 Deadlifts

400 Meter Run

12 Deadlifts

400 Meter Run

9 Deadlifts

400 Meter Run

Welcome To crossfit key largo

Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.

Come in and join us and our community for constantly varied workouts in a fun group setting!

Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions. 

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