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Today's WOD

Pre-Workout Conditioning: EMOM 5

Min. 1 | 18/13 Calorie Row

Min. 2 | 21/15 Calorie Row

Min. 3 | 23/18 Calorie Row

Min. 4 | 21/15 Calorie Row

Min. 5 | 18/13 Calorie Row

 

Conditioning: 5 RFT

21/15 Calorie Row

12 Burpee Box Jump-Overs (24/20)

1 Legless Rope Climb

Welcome To crossfit key largo

Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.

Come in and join us and our community for constantly varied workouts in a fun group setting!

Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions. 

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