Strength: Deadstop Bench Press 1x3

Take 12-15 mins to complete:

5 Sets:

3 Deadstop Bench Press (3-second pause)

- Start moderate and build to a moderate-heavy load

(Rest 1:30 b/t sets, score = heaviest load)

Conditioning:

AMRAP 3 x 3 Sets + AMRAP 4:

75 Double Unders

20 Burpee to Bar

Max Calorie Echo Bike in remaining time

- Rest 1:00 b/t sets

(Score = Total Calories)