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Today's WOD

Conditioning:

Every 1:15 X 10 Sets; for time each set:

10/8 Calorie Row (Or Ski)

3 Power Clean & Jerks (50-60% of 1RM C&J)

Accessory:

3-4 sets for quality:

10 Landmine Press (each) @ moderate weight – maintain control

10 Landmine Twists @ moderate weight – maintain control

10 Landmine RDL (each) @ moderate weight – maintain control

* Rest 2:00 between sets

** Athletes can partner up and go 1:1 on sets

Welcome To crossfit key largo

Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.

Come in and join us and our community for constantly varied workouts in a fun group setting!

Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions. 

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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2021 by CrossFit Key Largo

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