Strength: Snatch Complex

Take @ 15 Minutes to Build-up to a Single Moderate/Heavy Complex

(High Hang Snatch + 2 Low Hang Snatch)

Conditioning: 3 RFT

15/11 Calorie Bike

12 Power Snatches (95/65)

9 Burpees

Welcome To crossfit key largo

Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.

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Come in and join us and our community for constantly varied workouts in a fun group setting!

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Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions.