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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Today's WOD
Pre-WOD Accessory:
EMOM 9:
MIN 1 - 3 Kick Ups + 2-3 second descent
MIN 2 - 10 Alternating V-Ups or 10 Tuck-Ups
MIN 3 - :30 Echo Bike (moderate pace)
- In MIN 1, option for :30 Wall Supported Handstand Hold or :30 Plank
Conditioning:
AMRAP 20:
25/20 Calorie Echo Bike
20 GHDs or AbMat Sit-ups
15 Handstand Push-Ups
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.
Come in and join us and our community for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions.
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