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Today's WOD

Conditioning:

For time:

25-20-15-10

Bench Press (135/85)

400m run after each set

Mayhem Mini-Pump –Upper Body Posterior:

3 Rounds for Quality:

12 Double DB Prone Row @ moderate weight – RPE 7

12 Inverted Skull Crusher @ moderate weight – RPE 7

- Rest 2 min between rounds

Welcome To crossfit key largo

Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.

Come in and join us and our community for constantly varied workouts in a fun group setting!

Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions. 

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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2021 by CrossFit Key Largo

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