Today's WOD
Strength: Bench Press
3 Sets X 5 Reps the, 3 Sets X 3 Reps
Conditioning:
3 Rounds For Reps:
1:00 KBS
1:00 AbMat Sit-ups
1:00 DUs
1:00 Push-ups
1:00 Rest
Welcome To crossfit key largo
We are open again! We are currently only permitting members to attend. If you are a local Keys resident and want to join or check us out, please contact us!
Welcome to CrossFit Key Largo! Located in Key Largo at MM 100- Ocean side. Our main entrance is around the side of the building. Come in and join us for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email if you have any questions.