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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Today's WOD
Strength: Back Squat 1x4
EMOM 6:
4 Back Squats @ RPE 7
- Use a weight that's challenging, but can be completed in :20 seconds. Same weight for all 6 sets.
Conditioning:
For time:
50-40-30-20-10
Wall Ball (20/14)
Push-Ups
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.
Come in and join us and our community for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions.
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