Conditioning: 4 RFT

800 Meter Run

2 Minutes Rest Between Rounds

Post-WOD: 3 Rounds

10 Tuck-ups

10 V-ups

10 Russian Twists

:30 Plank

Welcome To crossfit key largo

Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.

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Come in and join us and our community for constantly varied workouts in a fun group setting!

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Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions.