Today's WOD

Conditioning: For Time


1000 Meter Row

50 Thrusters (45/35)

30 Pull-Ups

Post-WOD: 3 Rounds

21 Hollow Rocks

15 Tuck-ups

9 V-ups

Welcome To crossfit key largo

Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.

Come in and join us and our community for constantly varied workouts in a fun group setting!

Please call (305) 814-5406 or email if you have any questions. 

Tel: 305-814-5406


Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

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