top of page
50ED3C59-C26D-432C-8DE8-9C4B40B2F701.JPG
Today's WOD

Strength/Skill:

EMOM 9:

MIN 1 - 3 Deadlifts (Increasing Weight)

MIN 2 - :45 Pacing Burpees or Up-Downs

MIN 3 - :45 Plank

- Deadlifts: Start moderate/mod-heavy and build to workout weight

* Burpees/Up-Downs: Moderate pace for :45, getting :15 Rest before Plank

Conditioning:

Every 3:30 x 5 Sets:

7 Deadlifts (315/205)

14 Lateral Burpee Over Bar

21 GHDs

(Score is Slowest Set)

Welcome To crossfit key largo

Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.

Come in and join us and our community for constantly varied workouts in a fun group setting!

Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions. 

  • Facebook
  • Instagram

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2021 by CrossFit Key Largo

bottom of page