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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Today's WOD
Strength/Skill:
EMOM 9:
MIN 1 - 3 Deadlifts (Increasing Weight)
MIN 2 - :45 Pacing Burpees or Up-Downs
MIN 3 - :45 Plank
- Deadlifts: Start moderate/mod-heavy and build to workout weight
* Burpees/Up-Downs: Moderate pace for :45, getting :15 Rest before Plank
Conditioning:
Every 3:30 x 5 Sets:
7 Deadlifts (315/205)
14 Lateral Burpee Over Bar
21 GHDs
(Score is Slowest Set)
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.
Come in and join us and our community for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions.
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