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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Today's WOD
Strength: AUGUST MONTHLY CHALLENGE
AMRAP 2:
Max Bench Press
Loading Guidelines:
Freedom - 155/95
Independence - 135/85
Liberty - 115/75
Retest from August 3, 2026
Conditioning: EVENT 1 | '26 CFG -- 2007 HOPPER
For time:
1000m Row
Directly Into...
5 Rounds:
25 Pull-Ups
7 Push Jerks (135/95)
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.
Come in and join us and our community for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions.
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