IMG_1334
IMG_1334

IMG_8361
IMG_8361

IMG_1399 3
IMG_1399 3

IMG_1334
IMG_1334

1/20
Today's WOD

Strength: Strict Press

10-10-8-8-6-6

(Build to a Heavy 6 Reps)

 

Conditioning: For Time

21-18-15-12-9-6-3

Sumo Deadlift High Pulls

Push Jerks

(75/55)

Welcome To crossfit key largo

Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.

Come in and join us and our community for constantly varied workouts in a fun group setting!

Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions. 

  • Facebook
  • Instagram