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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Today's WOD
Strength: Push Press 1x8
Take 10 mins to build to a heavy 8-Rep Push Press
Conditioning:
Every 2:00 x 10 Sets:
5 Deadlifts
4 Power Cleans
3 Shoulder to Overhead
- Goal is complete each set between :25-:45. Athletes have the option to build or use the same weight for all sets.
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.
Come in and join us and our community for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions.
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