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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Today's WOD
Strength: Front Squat 1x6
Every 2:00 x 4 sets:
6 Front Squats
- Start moderate and build to moderate heavy load (RPE 7)
(Score is heaviest completed load)
Conditioning:
For time:
400m Run
15 Clean & Jerks (135/95)
400m Run
12 Clean & Jerks (135/95)
400m Run
9 Clean & Jerks (135/95)
- Unbroken Clean & Jerks, 200m Penalty Run each break
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.
Come in and join us and our community for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions.
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