100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Today's WOD
Conditioning: CF Open 26.2 Workout
For Time:
80ft Single Arm Overhead Walking lunge (50/35)
20 Dumbbell Snatch (50/35)
20 Pull Ups
80ft Single Arm Overhead Walking lunge (50/35)
20 Dumbbell Snatch (50/35)
20 Chest to Bar
80ft Single Arm Overhead Walking lunge (50/35)
20 Dumbbell Snatch (50/35)
20 Ring Muscle Ups
KG conversion: 22.5/15 Dumbbell
Time Cap: 15 minutes
Tiebreaker: Tiebreak time will be taken after each set of dumbbell snatches. The LAST completed set of dumbbell snatches
will be the tiebreak time. If the workout is completed, no tiebreak time is entered
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.
Come in and join us and our community for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions.
