Today's WOD

Conditioning -

AMRAP 5:  Buy-In 700 Meter Row

7 Squat Cleans (95/65)

25 Double Unders

Rest 5 Minutes

AMRAP 5:  Buy-In 500 Meter Row

5 Squat Cleans (115/85)

25 Double Unders

Rest 5 Minutes

AMRAP 5:  Buy-In 300 Meter Row

3 Squat Cleans (135/95)

25 Double Unders

Welcome To crossfit key largo

Welcome to CrossFit Key Largo! Located in Key Largo at MM 100- Ocean side. Our main entrance is around the side of the building. Come in and join us for constantly varied workouts in a fun group setting!

Please call (305)814-5406 or email crossfitkeylargo@gmail.com if you have any questions. 

© 2017 by CrossFit Key Largo

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037