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Today's WOD

Conditioning:

For time:

100ft Wall Ball Lunge (20/14)

50 Hang Wall Ball Cleans (20/14)

100ft Wall Ball Lunge (20/14)

10 Wall Walks

100ft Wall Ball Lunge (20/14)

50 Hang Wall Ball Cleans (20/14)

100ft Wall Ball Lunge (20/14)

- The ball can be held any way for the lunges. The cleans are hang squat cleans.

Accessory:

Every 2:00 for 5 sets, building in weight:

3 Push Press + 2 Push Jerks + 1 Shoulder to Overhead

- Complex should be completed unbroken

Welcome To crossfit key largo

Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.

Come in and join us and our community for constantly varied workouts in a fun group setting!

Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions. 

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