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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Today's WOD
Strength: Shoulder Press 4x3
Every 1:30 x 4 sets:
3 Shoulder Press @65% of 1RM
Conditioning:
For time (including rest):
15 Front Squats (95/65)
30 Toes to Bar
15 Thrusters (95/65)
- Rest 1:00
15 Front Squats (95/65)
30 Chest to Bar Pull Ups
15 Thrusters (95/65)
- Rest 1:00
15 Front Squats (95/65)
30 Bar Muscle Ups
15 Thrusters (95/65)
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.
Come in and join us and our community for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions.
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