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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Today's WOD
Strength: Power Clean & Jerk 1x1
EMOM 5:
5 Power Clean and Jerk (light)
- Straight into...
EMOM 5:
3 Power Clean and Jerk (moderate)
- Straight into...
EMOM 5:
1 Power Clean and Jerk (heavy)
Conditioning: OCTOBER MONTHLY CHALLENGE
CHAD1000x Prep
AMRAP 15:
Max Box Step Ups (20")
(Scored by Total Reps)
- If you are planning to use a weighted vest/ruck for Chad, you should use that weight today
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.
Come in and join us and our community for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions.
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