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Today's WOD

Strict Handstand Push-ups:

This is the final week of our strict handstand push-up strength cycle. It's retest day!

Freedom: 1 set of max strict handstand push-ups

Independence: 1 set of max strict box handstand push-ups (note the box height used)

Liberty: 1 set of max push-ups or elevated push-ups

Conditioning:

For time (each set):

Every 3:00 (8 sets)

Odd Sets: 20/16 Calorie Echo Bike

Even Sets: 200m Run (or 250/200m Row)

Welcome To crossfit key largo

Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.

Come in and join us and our community for constantly varied workouts in a fun group setting!

Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions. 

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