Today's WOD
Conditioning:
AMRAP 5 -
1000 Meter Row
Max Slamballs (30/20)
REST 5 Minutes
AMRAP 5 -
50 Slamballs (30/20)
Max Meter Row
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo at MM 100- Ocean side. Our main entrance is around the side of the building. Come in and join us for constantly varied workouts in a fun group setting!
Please call (305)814-5406 or email if you have any questions.