top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Today's WOD
Conditioning:
For time:
25-20-15-10
Bench Press (135/85)
400m run after each set
Mayhem Mini-Pump –Upper Body Posterior:
3 Rounds for Quality:
12 Double DB Prone Row @ moderate weight – RPE 7
12 Inverted Skull Crusher @ moderate weight – RPE 7
- Rest 2 min between rounds
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.
Come in and join us and our community for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions.
bottom of page