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Today's WOD

Conditioning: "Lazar is the best"

3 RFT:

30/24 Calorie Row

10 Bar Muscle Ups

-Rest 3:00-

3 RFT:

30/24 Calorie Row

15 Strict Handstand Push Ups

-Rest 3:00-

3 RFT:

10 Bar Muscle Ups

15 Strict Handstand Push Ups

- In Loving Memory of Lazar Ðukić

Welcome To crossfit key largo

Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.

Come in and join us and our community for constantly varied workouts in a fun group setting!

Please call (305) 814-5406 or email crossfitkeylargo@gmail.com if you have any questions. 

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