Today's WOD
Conditioning: For Time
“Jackie”
1000 Meter Row
50 Thrusters (45/35)
30 Pull-Ups
Post-WOD: 3 Rounds
21 Hollow Rocks
15 Tuck-ups
9 V-ups
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo, FL at MM 100- Ocean side. Our main entrance is around the side of the building.
Come in and join us and our community for constantly varied workouts in a fun group setting!
Please call (305) 814-5406 or email if you have any questions.