Today's WOD
CFKL AT HOME
5 Rounds For Time:
80 Double-Unders
40 Sit-Ups
20 Pushups
10 Reverse Burpees
No equipment Version
5 Rounds For Time:
60 “Dot Hops”
40 Sit-Ups
20 Pushups
10 Reverse Burpees
Welcome To crossfit key largo
Welcome to CrossFit Key Largo! Located in Key Largo at MM 100- Ocean side. Our main entrance is around the side of the building. Come in and join us for constantly varied workouts in a fun group setting!
Please call (305)814-5406 or email if you have any questions.