Conditioning:

Teams of 2 for time ea. set:

5 sets: (1:1)

12/10 Calorie Row (Or Ski)

10 GHD’s (Or Stick Sit Ups)

12/10 Calorie Row (Or Ski)

10 V-Ups

- Rest at least 3:00 before beginning accessory

Accessory:

4 rounds:

15 Pulse Ups

60 sec Superman Hold

30yd Offset Overhead Farmer Carry (left overhead/right farmer hold)

30yd Offset Overhead Farmer Carry (right overhead/left farmer hold)

- Rest 2 minutes b/t rounds