Wednesday, 18 August 2021


Strength: Snatch Balance

6 Sets X 2 Reps

Start With Empty Barbell; Focus on Quality Movement

Conditioning: For Time (22 Minute Time Cap)

1000 Meter Row

30 C2B Pull-ups

10 OHS (95/65)

20 C2B Pull-ups

20 OHS

10 C2B Pull-ups

30 OHS

1000 Meter Row

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