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Tuesday, 16 November 2021


Gymnastics Skill Work: EMOM 10

:30 Seconds Alternating Single-Leg Squats (Pistols)


Conditioning: 3 Rounds For Max Reps

1:00 Minute GHD Sit-ups

1:00 Minute Walking Lunges

1:00 Minute Bar Muscle-ups (or Modification)

* Score = Total Reps

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