Tuesday, 10 May 2022

Conditioning: For Time (14 Min Time Cap) 42 GHD Sit-ups/Weighted Sit-ups (15/25) 21 Front Squats (125/185) 30 GHD Sit-ups/Weighted Sit-ups 15 Front Squats 18 GHD Sit-ups/Weighted Sit-ups 9 Front Squats

- GHD is first come/first served; if you don't get, or choose not to do the GHDs, then do weighted sit-ups