Monday, 22 November 2021
- Nov 21, 2021
- 1 min read
Strength: EMOM 12 2 Push Press
* From The Rack
* If Possible, Add Weight Each Round
Conditioning: AMRAP 10 10 Box Jumps (24/20) 15 Push Jerks (95/65) :20 Calorie Bike
* Score = Rounds + Calories
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