Monday, 20 June 2022


Conditioning: On a 10:00 Clock For Reps

2:00 DUs/Singles

2:00 Sit-ups

1:30 DUs/Singles

1:30 Sit-ups

1:00 DUs/Singles

1:00 Sit-ups

:30 DUs/Singles

:30 Sit-ups


Post-Workout Skill Work: Accumulate

100 GHD Hip Extensions

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