24 December 2021, Christmas Eve
- crossfitkeylargo
- Dec 23, 2021
- 1 min read
Conditioning: 10 X 1:00 Rounds for Calories
60-yard Shuttle Sprint (5 Yards, 10 Yards, 15 Yards)
3 Deadlifts (315/205)
Max Calories on Echo Bike
- Rest 2:00 Between Rounds
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