Wednesday, 18 November 2020

November 18, 2020

 

Conditioning:

For Time:
15 Muscle Ups
150 DUs/250 Singles
12 Muscle Ups
120 DUs/200 Singles
9 Muscle Ups
90 DUs/150 Singles
*Burpee Pull-ups for Muscle Up Modification 

 

Post-WOD:
5 Rounds -
10 Hollow Rocks
8 Tuck-ups
6 V-ups

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