Monday, 16 November 2020
Strength: Clean & Jerk
Take 10-15 Minutes to Build to a Heavy Single Clean & Jerk
Conditioning:
On a 15-Minute Clock, For Max Reps Each Round: From 0:00-3:00; Run 400 Meters - Max Pull-ups *Rest 1 Minute From 4:00-7:00; Run 400 Meters - Max Clean & Jerks *Rest 1 Minute From 8:00-11:00; Run 400 Meters - Max Pull-ups *Rest 1 Minute From 12:00-15:00; Run 400 Meters - Max Clean & Jerks (Recommended C&J Weight - 135/95)
