Friday, 13 November 2020

November 12, 2020

 

Conditioning:

* Take 10 Minutes to Warm-up Hang Squat Cleans
For time: 30 Minute Time Cap
Part A -
2000 Meter Row
150 DUs/250 Singles
100 Bar Facing Burpees
Part B - 
In Remaining Time, Work up to a Heavy Hang Squat Clean

*Score= Completion Time of Part A & Weight of Single Heavy Hang Squat Clean

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