Thursday, 5 November 2020

November 4, 2020

 

Conditioning:  5 RFT
1 Minute Calorie Row
1 Minute Single Arm DB Strict Press (35/25)
1 Minute Single Arm Bicep Curls (35/25)
1 Minute Push-ups
1 Minute Rest
 * Switch DB Every 5 Reps

 

Post-WOD:
Accumulate 8 Minutes Plank
Every Time Athlete Breaks Complete 30 Russian Twists (25/15)

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