Tuesday, 3 November 2020 - Election Day

November 3, 2020

 

Strength:  Overhead Squats

6-6-6-3-3-3

 

Conditioning:  AMRAP 20
20 Thrusters
20 Hang Power Snatches
20 Box Jumps
20 OHS
20/15 Calorie Row
(Barbell Recommended Weight - 75/55)(Box Height - 24/20)

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