Tuesday, 20 October 2020
Conditioning: 4 RFT
1/2 Mile Bike
5 Ring Muscle Ups
1/2 Mile Bike
10 Jerks (155/105)
Post-WOD:
150 Weighted Sit-ups (25/15)
* Every Time Athlete Breaks, 20 Russian Twists
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page