Tuesday, 6 October 2020

October 5, 2020

 

Strength:  Bench Press

2 Sets X 5 Reps
Then, 3 Sets X 3 Reps

 

Conditioning:

4 X 500 Meter Row Intervals:
0-3:00 Row
3-6:00 Rest
6-9:00 Row
9-12:00 Rest
12-15:00 Row
15-18:00 Rest
18-21:00 Row
* Score is Fastest Round Plus Difference of Seconds From Slowest Round

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