Monday, 28 September 2020

September 27, 2020

 

Strength:

8 Minute EMOM:

3 Tempo Front Squats (2 Secs Down, 2 Sec Pause at Bottom)

** No More Than 70% of Max. **

 

Conditioning:

10 RFT:

15 Wallballs (20/14)

200 Meter Run

** 25 Minute Time Cap **

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 24, 2020

November 23, 2020

November 20, 2020

November 17, 2020

November 16, 2020

November 12, 2020

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo