Thursday, 24 September 2020

September 24, 2020

 

Strength:

Dumbbell Bench Press

4 X 6

 

Conditioning:

400 Meter Single Arm (SA) KB Farmers Carry (53/35)
30 Push-ups
30 Ring Rows
200 Meter SA KB Farmers Carry
20 Push-ups
20 Ring Rows
100 Meter SA KB Farmers Carry
10 Push-ups
10 Ring Rows

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