Wednesday, 23 September 2020

September 22, 2020

 

Conditioning:

AMRAP 3:
200 Meter Run, 15 Bar Over Burpees, Then Max OHS (65/45)
- Rest 3 Minutes
AMRAP 3:
200 Meter Run, 12 Bar Over Burpees, Then Max OHS (75/55)
-3 Minutes Rest
AMRAP3:
200 Meter Run, 9 Bar Over Burpees, Then Max OHS (95/65)
-3 Minutes Rest
AMRAP 3:
200 Meter Run, 6 Bar Over Burpees, Then Max OHS (115/75)
* Score is Total Number of OHS *

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