Tuesday, 22 September 2020

September 21, 2020

 

Conditioning:

For Time:
3 Mile Bike
2,000 Meter Row
150 DUs/250 Singles
50 TTB
(30 Minute Time Cap)

 

Post-WOD:
3 Rounds
10 GHDs
20 Hollow Rocks
30 Russian Twists

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