Friday, 4 September 2020

September 3, 2020

 

AMRAP 4:
21/18 Calorie Bike
21 Burpees
21 Kipping Pull-ups
Rest 4 Minutes
AMRAP 4:
15/12 Calorie Bike
15 Burpees
15 T2B 
Rest 4 Minutes 
AMRAP 4:
9/6 Calorie Bike
9 Burpees
9 Pull-ups

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