Friday, 14 August 2020 Strength: DeadliftBuild to a Heavy 7 Reps Conditioning: AMRAP 12 - 40 DUs/80 Singles 20 Single Arm DB Thrusters (50/35, Switch Arms Every 5 Reps) 10 Deadlift (185/125)
Strength: DeadliftBuild to a Heavy 7 Reps Conditioning: AMRAP 12 - 40 DUs/80 Singles 20 Single Arm DB Thrusters (50/35, Switch Arms Every 5 Reps) 10 Deadlift (185/125)