Thursday, 13 August 2020

August 12, 2020

 Conditioning:

For Time:  (30 Minute Cap)
800 Meter Run
50/35 Calorie Bike
40 T2B
20 Slam Balls (30/20)
40 Slam Ball Box Step-ups
50/35 Calorie Bike
800 Meter Run

 

Post WOD:
4 Rounds
:30 Second Hollow Hold
:30 Second Side/Star Plank Each Side
15 Hollow Rocks

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