Monday, 3 August 2020

August 2, 2020

 

Conditioning:

AMRAP 5: 
600 Meter Run
15 Wallballs 
Max Squat Cleans (95/65)
Rest 5 Minutes 
AMRAP 5: 
400 Meter Run 
25 Wallballs 
Max Squat Cleans (115/85)
Rest 5 Minutes 
AMRAP 5: 
200 Meter Run
35 Wallballs 
Max Squat Cleans (135/95)

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