Thursday, 30 July 2020

July 30, 2020

 

Conditioning:

AMRAP 22:
1 Mile Run
Max Rounds of Cindy
*Cindy -
5 Pull-ups
10 Push-ups
15 Air Squats

 

Post-WOD:
Accumulate 150 Russian Twists
(:30 Second Hollow Hold Every Time You Break)

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