Monday, 27 July 2020

July 26, 2020

 

Conditioning:

AMRAP 5:
Buy-in: 400 Meter Run
Max Rounds:
12 Front Squats (115/85)
6 Burpee Box Jump Overs (24/20)
Rest 5 Minutes
AMRAP 5:
Buy-in: 400 Meter Run
Max Rounds:
9 Front Squats (135/95)
6 Burpee Box Jump Overs
Rest 5 Minutes
AMRAP 5:
Buy-in: 400 Meter Run
Max Rounds:
6 Front Squats (155/105)
6 Burpee Box Jump Overs

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