Wednesday, 22 July 2020

July 21, 2020

 

Core Work:

4 Rounds, Not For Time:
10 V-ups
10 Tuck-ups
10 Hollow Rocks
10 Arch Rocks

 

Conditioning:

4 RFT:
30 DUs/60 Singles
25 Slamballs (30/20)
20 Burpees

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

August 2, 2020

Please reload

Archive