Thursday, 16 July 2020

July 15, 2020

 

Strength:

3-Position Snatch Complex

Take 10 Minutes to Build to a Heavy

3-Position Snatch (High-Low-Floor)

 

Conditioning:

AMRAP 15:
60 DUs/100 Singles
30/24 Calorie Row
15 Deadlifts (185/125)

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