Wednesday, 15 July 2020

July 14, 2020

 

Gymnastics Skills Work:

4 Rounds:
:45 Second Handstand Hold
8 Weighted Pull-ups
6 Strict Ring Dips

 

Conditioning:

3 RFT:
15 Hang Clean & Jerks (95/65)
15 Lateral Barbell Burpees

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