Monday, 13 July 2020 Strength: Back SquatsEMOM 10:6 Reps Conditioning:AMRAP 12: 10 Alternating Front Rack Lunges (95/65) 10 KBS (53/35) 10 Push-ups
Strength: Back SquatsEMOM 10:6 Reps Conditioning:AMRAP 12: 10 Alternating Front Rack Lunges (95/65) 10 KBS (53/35) 10 Push-ups