Friday, 10 July 2020

July 9, 2020

 

Strength:  Strict Press

4 Sets X 3 Reps

 

Conditioning:  AMRAP 18
6 Bar Muscle-ups
9 Push Press (115/85)
15 Deadlifts (115/85)
21 Wallballs (20/14)

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

August 2, 2020

Please reload

Archive