Tuesday, 7 July 2020 Strength:Dumbbell Bench Press & Dumbbell Rows 5 Sets X 8-10 Reps Superset Conditioning:AMRAP 12:5 HSPUs7 Box Jumps35 Double Unders/50 Single Unders
Strength:Dumbbell Bench Press & Dumbbell Rows 5 Sets X 8-10 Reps Superset Conditioning:AMRAP 12:5 HSPUs7 Box Jumps35 Double Unders/50 Single Unders