Monday, 6 July 2020


Strength:

Take 10-15 Minutes to Build

to a Heavy 3-Position Power

Clean Complex (High-Low-Floor)

Conditioning:

18-15-12-9-6-3

Goblet Squats (55/35)

Toes-to-Bar

Hang Power Cleans (95/65)

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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

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Key Largo, FL 33037

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