Monday, 6 July 2020

July 5, 2020

 

Strength:

Take 10-15 Minutes to Build

to a Heavy 3-Position Power

Clean Complex (High-Low-Floor)

 

Conditioning:

18-15-12-9-6-3

Goblet Squats (55/35)

Toes-to-Bar

Hang Power Cleans (95/65)

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