Friday, 3 July 2020 "Happy Independence Day Weekend"

July 2, 2020

 

Conditioning:

1000 Meter Row
Directly Into, 3 Rounds:
8 Burpees
12 Pull-ups
16 Alternating Dumbbell Snatches (50/35)
Then, 800 Meter Run
Directly Into, 3 Rounds:
8 Burpees
12 Pull-ups
16 Alternating Dumbbell Snatches
Then A Final 1000 Meter Row

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

August 2, 2020

Please reload

Archive