top of page

Friday, 3 July 2020 "Happy Independence Day Weekend"


Conditioning:

1000 Meter Row Directly Into, 3 Rounds: 8 Burpees 12 Pull-ups 16 Alternating Dumbbell Snatches (50/35) Then, 800 Meter Run Directly Into, 3 Rounds: 8 Burpees 12 Pull-ups 16 Alternating Dumbbell Snatches Then A Final 1000 Meter Row

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page