top of page

Thursday, 2 July 2020

Strength: Back squat 5 Sets X 4 Reps Tempo 2 Seconds Down 3 Second Pause at Bottom

Conditioning: EMOM 20 12/8 Calorie Bike 8 Toes To Bar

(Alternate Exercises Each Minute)

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page