Thursday, 2 July 2020 Strength: Back squat 5 Sets X 4 Reps Tempo 2 Seconds Down 3 Second Pause at Bottom Conditioning: EMOM 20 12/8 Calorie Bike 8 Toes To Bar(Alternate Exercises Each Minute)
Strength: Back squat 5 Sets X 4 Reps Tempo 2 Seconds Down 3 Second Pause at Bottom Conditioning: EMOM 20 12/8 Calorie Bike 8 Toes To Bar(Alternate Exercises Each Minute)