Wednesday, 1 July 2020

June 30, 2020

 

Strength:  Deadlift

10-8-6-4-2

 

Conditioning:  10 Minute AMRAP
50 ft. Walking Lunges w/Wallball

or 20 Alternating Forward Lunges w/Wallball
25 Wallballs (20/14)
50 Double Unders/75 Singles

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