Thursday, 25 June 2020

June 25, 2020

 

Strength:

Dumbbell Bench Press & Single Arm Dumbbell Row
5 Sets X 6-8 Repetitions

 

Conditioning:

AMRAP 3 X 5 Rounds:
(90 Seconds Rest Between Rounds)
250 Meter Row
12 Box Jumps (24/20)
Kettlebell Swings (53/35)
* Score is Total Kettlebell Swings in Time Remaining Each Round

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