Wednesday, 24 June 2020

June 23, 2020

 

Gymnastics Skill Work:

Take 10 minutes to work on or practice Handstand Holds, Handstand Shoulder Taps, HSPUs, or Handstand Walks

 

Conditioning:

For Time:  (20 Minute Cap)
5 Rounds -
30 Double Unders
15 Thrusters (75/55)
Directly Into,
5 Rounds -
30 Double Unders
15 Overhead Squats (75/55)

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