Monday, 22 June 2020

June 22, 2020

 

Strength:

Build to a Heavy Snatch + Power Snatch

 

Conditioning:

For Time:
40 Calorie Bike
9 Power Snatches (75/55)
Rest 3 Minutes
30 Calorie Bike
7 Power Snatches (95/65)
Rest 2 Minutes
20 Calorie Bike
5 Power Snatches (115/75)
Rest 1 Minute
10 Calorie Bike
3 Power Snatches (135/95)

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