Wednesday, 17 June 2020

June 16, 2020

 

Gymnastics Skill Work:

Take 10 minutes to work on or practice Handstand Holds, Handstand Shoulder Taps, HSPUs, or Handstand Walks

 

Conditioning:

For time:
10-9-8-7-6-5-4-3-2-1
HSPUs
Hang Power Cleans (135/95)

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