Wednesday, 17 June 2020

June 16, 2020

 

Gymnastics Skill Work:

Take 10 minutes to work on or practice Handstand Holds, Handstand Shoulder Taps, HSPUs, or Handstand Walks

 

Conditioning:

For time:
10-9-8-7-6-5-4-3-2-1
HSPUs
Hang Power Cleans (135/95)

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 20, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 13, 2020

September 10, 2020

September 7, 2020

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo