Thursday, 11 June 2020

June 11, 2020

 

Strength:

EMOM 12:
3 Front Squats
5 Back Squats
* Alternate Front and Back Every Minute

 

Conditioning:

For Time:  (15 Minute Cap)
Accumulate 50 Devils Presses
Interval Style
2-2-2-3
35 DUs
5 Lateral DB Burpees
Max Devil Presses (35s/25s)

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