Friday, 5 June 2020

June 4, 2020

 

Strength:  Snatch Complex

Take 10 Mins to Build to a Single

Moderate/Heavy 3-Position Snatch

(High, Low and Ground)

Conditioning:  For time

(21 Min Cap)
30 SDHP
30 Front Squats
30 Hang Squat Cleans
30 Power Snatch
30 OHS
(75/55)
*Every 90 Secs Stop and do 5 Burpees

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