Monday, 1 June 2020

May 31, 2020

 

Strength:  Deadlift

Take 10 Mins to Build to a

Moderate/Heavy Set of 15 Reps

 

Conditioning:  AMRAP 20
200M Run
5 Strict Pull-ups
10 Push Press (95/65)
15 Deadlift (95/65)

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