Friday, 29 May 2020

May 28, 2020

 

Strength:

EMOM 10

1 Front Squat

3 Back Squats

 

Conditioning:

For Time: (25 Minute Cap)
2 Rounds
50 Calorie Bike
50 Calorie Row
50 Burpees

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive