Wednesday, 27 May 2020

May 26, 2020

 

Strength: Deadlift

3 X 10

 

Conditioning: 

For Time:
400 Meter Run
Directly into, 9-12-15:
Deadlfts (185/125)
Lateral Barbell Burpees
Then, 800 Meter Run
Directly into, 15-12-9:
Deadlfts (185/125)
Lateral Barbell Burpees
Then, 400 Meter Run

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive