Memorial Day - 25 May 2020

May 24, 2020

 

"The MURPH"

For Time:

1 Mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 Mile Run

 

Michael Patrick "Murph" Murphy was a US Navy SEAL officer

who was awarded the US military's highest decoration, the

Medal of Honor, for his actions during the war in Afghanistan.

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