Tuesday, 19 May 2020

May 19, 2020

 

WE'RE BACK!!!

Strength:  Push Press

5 X 5

Conditioning:  AMRAP 5
12 Lateral Burpees
15 Power Cleans (115/85)
18/12 Cal Bike
Rest 5 Min
AMRAP 5
12 Lateral Burpees
15 Power Cleans
18/12 Cal Bike

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