Thursday, 14 May 2020

May 14, 2020

 

CFKL AT HOME

5 Rounds x AMRAP 3:
60 DUs/ 90 SUs
20 Jumping Lunges
Max Rounds of DB “Macho Man”
*Rest 1 Minute Between Rounds
“Macho Man” -
3 Power Cleans
3 Front Squats
3 Push Jerks

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